Fruit that has a fuzzy brown skin, beautiful green-colored flesh. Sour taste sweet and delicious mixed in a cake, pudding or juice. There were a number of important nutrients in fruit that has tiny black seeds.
Fruit from New Zealand has great benefits for the body. Kiwi fruit that tastes sweet and sour is rich in minerals and vitamins. Nutrients contained very much and good for body and beauty.
There are two types of kiwi fruit, kiwi kiwi green and gold or yellow. As the name implies, green kiwi fruit has green flesh. While the kiwi or yellow gold, yellow flesh. This fruit has a shape and a small black seed that is in the middle made so that the color is more beautiful.
Kiwi delicious eaten fresh, or used as a complementary fruit ice and custard. Sliced fruit is pretty often used as cake decorations or drinks, so the view so beautiful. What nutrients are contained in a kiwi fruit?
Vitamin CKiwi fruit rich in vitamin C. Every 100 grams of the kiwi fruit has 100 mg of vitamin C, while 100 grams of citrus fruit provides only 54 mg of vitamin C. This means that content on a kiwi viatmin C equal to 2 oranges.
AntioxidantsIn the womb there kiwi polyphenols, carotenoids and other enzymes, which can form an antioxidant. Antioxidants can counteract free radicals that enter the body. The result of the body more healthy and resist disease.
Lutein and BetakaroteinKiwi contain lutein and beta carotene which is vitamin A good for maintaining healthy eyes. Eating kiwi works well on a regular basis to maintain eye health.
PotassiumThe content of potassium in the kiwi works to maintain heart health and help reduce the risk of blood clots that can cause cardiovascular disease. It could also control cholesterol and blood sugar levels.
Overcome constipationKiwi can help those of you who have digestive problems. Irregular bowel movement or bloating. Fibers contained in kiwifruit can help expedite the work of the colon.
Kiwi can also be used to maintain skin health in order to avoid free radicals that can damage the skin moist. Eating kiwi regularly every day can help improve health and prevent the accumulation of plaque on artery walls.
Fruit from New Zealand has great benefits for the body. Kiwi fruit that tastes sweet and sour is rich in minerals and vitamins. Nutrients contained very much and good for body and beauty.
There are two types of kiwi fruit, kiwi kiwi green and gold or yellow. As the name implies, green kiwi fruit has green flesh. While the kiwi or yellow gold, yellow flesh. This fruit has a shape and a small black seed that is in the middle made so that the color is more beautiful.
Kiwi delicious eaten fresh, or used as a complementary fruit ice and custard. Sliced fruit is pretty often used as cake decorations or drinks, so the view so beautiful. What nutrients are contained in a kiwi fruit?
Vitamin CKiwi fruit rich in vitamin C. Every 100 grams of the kiwi fruit has 100 mg of vitamin C, while 100 grams of citrus fruit provides only 54 mg of vitamin C. This means that content on a kiwi viatmin C equal to 2 oranges.
AntioxidantsIn the womb there kiwi polyphenols, carotenoids and other enzymes, which can form an antioxidant. Antioxidants can counteract free radicals that enter the body. The result of the body more healthy and resist disease.
Lutein and BetakaroteinKiwi contain lutein and beta carotene which is vitamin A good for maintaining healthy eyes. Eating kiwi works well on a regular basis to maintain eye health.
PotassiumThe content of potassium in the kiwi works to maintain heart health and help reduce the risk of blood clots that can cause cardiovascular disease. It could also control cholesterol and blood sugar levels.
Overcome constipationKiwi can help those of you who have digestive problems. Irregular bowel movement or bloating. Fibers contained in kiwifruit can help expedite the work of the colon.
Kiwi can also be used to maintain skin health in order to avoid free radicals that can damage the skin moist. Eating kiwi regularly every day can help improve health and prevent the accumulation of plaque on artery walls.
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