Ageless blessing Rules of Diet

Increasing age was not preventable, but we still could slow the effects of aging on the body. Nature already provide it in abundance, our lives are willing to use it or not.
There are many factors that cause the symptoms of aging, factors other than reduced growth hormone, aging effects also arise because of pollution, stress, sunlight, smoking, alcohol, lack of rest, and diet malnutrition.
In addition to looking at the skin, such as the skin looks dull and wrinkles begin to arise, the effects of aging can also be easily hurt, decreased concentration or frequent fatigue.
Vegetables and fruits as food that can help us to stay young. Is a free radical-fighting antioxidants, molecules that can cause cell damage and are associated with chronic inflammatory diseases.
In addition, we must reduce the intake of fat, especially saturated fat. Because fat is a source of excess free radicals. We are encouraged to consume 30 percent of the total fat calories, but remember the source must be healthy, not fat from fried foods.

Currently, there is one available a variety of supplements that claim to be an antioxidant. But we should be sufficient antioxidants from food sources of natural food.