Healthy and Beautiful with Olive Oil

 

Olive oil / olive oil is oil derived from olives (Olea Europaea) traditional tree of the Mediterranean basin. The fruit is squeezed and the oil extracted into olive oil that can be used for various purposes. Olive oil can be used for cooking, beauty (cosmetics), body cleanser (soap), and medicines. Olive oil is a healthy oil because it contains high unsaturated fatty acid especially oleik and polyphenols.

Olive Oil for Beauty
Olive oil contains vitamin E and vitamin K is good for skin health, proven efficacious makes the skin smoother and younger looking. Even monounsaturated oil content in it is very useful to remove the black stain on skin.

Olive oil mixed into food or rub it directly kekulit can keep the skin moist. By consuming olive oil then the skin will feel tighter, smoother and healthier. It is said that the queens and princesses of ancient Greek times to use olive oil for their beauty rituals.

Use hair care products and scalp that contain olive oil are believed to be the right solution and healthy. Beauty products containing olive oil is believed to help maintain moisture and skin elasticity as well as facilitate the regeneration of the skin, so skin is not easy to dry and wrinkled. For the face, olive oil can be blended with a mask or applied directly on skin.

Olive oil can also be used as a mixture of body lotion or bath soap to maintain moisture and skin softness. Even olive oil is also believed to maintain the shape and firmness of the breast. As for the hands and feet, olive oil can also be used to reduce the thickening of the skin on the soles of the feet, strengthen nails and maintain smooth skin.

Olive Oil For Health
Based on the results of the study mentioned that people who consume olive oil regularly can avoid the danger of cancer. Olive oil shown to reduce levels of secondary metabolic results of which became one of the factors triggering cancer cells. Dr. Henrik E Poulsen from Denmark Copenhagen University Hospital, said it was suggested to replace the animal fats contained in butter and meat with vegetable fats, especially olive oil. Olive oil contains phenols are believed to be cancer-preventing antioxidants.

Olive fruit contains water 80%, oil 15%, 1% protein, carbohydrates, fiber and omega-9 that is closely related to cholesterol. A recent Harvard study concluded that omega 9 found in olive oil can reduce the level of low density lipoprotein (LDL) and raise levels of high density lipoprotein (HDL). Where LDL is the bad cholesterol that can build up in artery walls. Thus olive oil is highly recommended for people with cholesterol and heart disease.

Other studies have shown, a heart attack in the Mediterranean area (who consume olive oil) is only half compared to elsewhere. Based on epidemiological studies in Mediterranean populations who consume lots of oleic acid from olive oil oleic concluded positive effect on heart health.

Consuming olive oil regularly found to be useful to protect the digestive system, reduce / prevent high blood pressure, lower blood sugar levels in diabetics, avoiding the accumulation of cholesterol in the arteries, keeping the heart and arteries supple and treat joint disease.

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7 Benefits of Sunlight for Our Bodies

Often we complain because it stung the blazing hot sun, so most of us will do her best to avoid sunlight. For example, to travel with a vehicle, use a scarf or umbrella to protect the skin, and so on. But actually, in the heat of the sun behind it, there are at least seven benefits of sunlight for our bodies that need to know.

1. Vitamin DAt the time filtered ultraviolet rays on the skin, the light is changing the deposit of cholesterol in the skin into vitamin D. Receive exposure to sunlight for 5 minutes only tantamount to giving 400 units of vitamin D in the body. 

2. Reduce blood cholesterolThis is a continuation of the above process. Once under the skin cholesterol is converted to vitamin D, the brain and the body then gives a signal to the cholesterol in the blood to exit from the blood into the skin. From this process of cholesterol in the blood can be well controlled. 

3. Bidder infection and bacteria killerSunlight can kill disease bacteria, viruses, fungi as well. In the treatment of tuberculosis, erysipelas, blood poisoning, peritonisis, pneumonia, mumps, and asthma; sunlight therapy is needed. Even some of the cancer spreading virus can be destroyed by ultraviolet rays. Fungal infections, including candida, as well as bacteria in the air react and can be destroyed by sunlight. 

4. Reducing blood sugarSunlight is a natural insulin that provides easy absorption of glucose into body cells. This is what stimulates the body to convert blood sugar into glycogen, which is then stored in the liver and muscles. This process is referred to as blood sugar levels to drop. 

5. Respiratory fitnessIncreased capacity of blood to carry oxygen and distribute it to the tissues is one of the uses of sunlight. In addition, sunlight is also able to improve respiratory fitness because the amount of glycogen to increase after basking in the sun. 

6. Establish and improve boneIncreasing vitamin D in the body due to exposure to sunlight can increase the absorption of calcium. This condition is a solution in the formation and repair of bones and prevent diseases such as rickets and osteomalacia. 

7. ImmunityWhen skin is exposed to sunlight, the addition of white blood cells, particularly lymphocytes, which diugnakan to attack the disease. Indirectly, the antibody will also be increased. This condition will last up to 3 weeks. According to the study, 10 minutes in the sun once or twice a week can reduce the risk of colds by 30-40%.How? Still lazy to deal with the sun? Do deh. At least spend 30 minutes every day to enjoy the hot sun. Better yet in the morning because the result would be more optimal.

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Prevent wrinkles With Tomato

Tomatoes contain lycopene which is famous for its believed to prevent wrinkles and dark spots on the skin from sunlight. From a study in 80% of human skin wrinkles caused by sunlight. Lycopene is a potent antioxidant, thereby reducing premature aging caused by sun exposure.

Eating lycopene-rich tomato paste, dramatically reduces skin damage caused by sunlight. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked than raw tomatoes. Though raw tomatoes contain lots of lycopene, but when cooked the abortion will increase up to 4-fold.

There is also a good idea you drink a glass of tomato juice instead of orange juice every day. Because the tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes, then you can take lycopene supplements, but should consult a doctor.

According to experts, add the tomatoes into the diet brings many benefits. Lycopene is also famous for his usefulness in fighting heart disease and cancer.

So, in addition to skin health, you can also prevent other diseases with tomatoes. Good luck!

Source :  http://btb4.blogspot.com

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Clean the stain face with Strawberries

Strawberries are rich in vitamin C. Not only good for fitness, it also turns red fruit can also help your skin. He serves to remove unwanted stains on the skin. Here's how:

1. Cut some large strawberries in half.
2. Use a fork to pierce and crush strawberries in a bowl. Do this until the water in the strawberries out.
3. Brush strawberries were crushed all over the face while massage.
4. Let stand for 2 minutes on the face, then rinse thoroughly with water.

Water on strawberries contain acids that can help lift the top layer of skin and antioxidants to nourish the skin. The content of these can help to restore the initial color of the stain on the face. Do this 2 times a week. Can also be used to restore the natural color of teeth.

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Kiwi source of Vitamin C

  

Fruit that has a fuzzy brown skin, beautiful green-colored flesh. Sour taste sweet and delicious mixed in a cake, pudding or juice. There were a number of important nutrients in fruit that has tiny black seeds.
Fruit from New Zealand has great benefits for the body. Kiwi fruit that tastes sweet and sour is rich in minerals and vitamins. Nutrients contained very much and good for body and beauty.
There are two types of kiwi fruit, kiwi kiwi green and gold or yellow. As the name implies, green kiwi fruit has green flesh. While the kiwi or yellow gold, yellow flesh. This fruit has a shape and a small black seed that is in the middle made so that the color is more beautiful.
Kiwi delicious eaten fresh, or used as a complementary fruit ice and custard. Sliced ​​fruit is pretty often used as cake decorations or drinks, so the view so beautiful. What nutrients are contained in a kiwi fruit?
Vitamin CKiwi fruit rich in vitamin C. Every 100 grams of the kiwi fruit has 100 mg of vitamin C, while 100 grams of citrus fruit provides only 54 mg of vitamin C. This means that content on a kiwi viatmin C equal to 2 oranges.
AntioxidantsIn the womb there kiwi polyphenols, carotenoids and other enzymes, which can form an antioxidant. Antioxidants can counteract free radicals that enter the body. The result of the body more healthy and resist disease.
Lutein and BetakaroteinKiwi contain lutein and beta carotene which is vitamin A good for maintaining healthy eyes. Eating kiwi works well on a regular basis to maintain eye health.
PotassiumThe content of potassium in the kiwi works to maintain heart health and help reduce the risk of blood clots that can cause cardiovascular disease. It could also control cholesterol and blood sugar levels.
Overcome constipationKiwi can help those of you who have digestive problems. Irregular bowel movement or bloating. Fibers contained in kiwifruit can help expedite the work of the colon.
Kiwi can also be used to maintain skin health in order to avoid free radicals that can damage the skin moist. Eating kiwi regularly every day can help improve health and prevent the accumulation of plaque on artery walls.

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9 Reasons The Importance of Walking

Keeping the body is always in good health and fit real easy to do. We do not need to pay expensive to stay healthy. Simplest and easiest way is to walk regularly.By walking for 30-45 minutes every day, it turns out you can change the life become more healthy and meaningful. Here are the reasons why you should take the time to walk away in the middle of the daily routine:1. Easy: to start running, all you need is a pair of walking shoes. You can walk anywhere (in the garden, patio, or on the treadmill) and at any time (morning, afternoon lunch, or even late at night after dinner). Start with 10 to 15 minutes, after which it can be improved gradually.2. Enhance the spirit: Walking turns to improve morale, mood, relieve stress. A study published in the Annals of Behavioral Medicine showed that students who walk regularly have lower stress levels than those who are too often sitting, exercising little or not at all. Walking also can help you get more oxygen as well as to facilitate the release of endorphins and hormones get the better.3. Improve brain: It is a fact that any form of exercise can help improve physical, mental and alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day may sharpen mental abilities.4. Reducing the risk of heart disease and stroke: Walking for 30 to 45 minutes every day helps improve blood circulation. It also helps in increasing good cholesterol (HDL) in blood and lowers bad cholesterol (LDL), which performs the function of a protective overall.

5. Maintaining blood sugar levels: A walk for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10 to 15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night to help in controlling blood sugar levels.Walking is not only beneficial for diabetics, but also helps in reducing the risk of diabetes in people who are vulnerable to this disease. A study conducted by the Faculty of Public Health University of Pittsburgh found that walking for 30 minutes a day to reduce the risk of diabetes for people who are overweight or not.6. Preventing sexual dysfunction: walking briskly for at least two miles (3.2 km) every day can reduce impotence in men. This is according to a study published the Journal of the American Medical Association and its effect is more visible in men aged middle-aged and in men with diabetes.7. Reducing the risk of cancer: running very useful for those who are undergoing cancer treatment. This can increase their opportunities to recover and survive. Walking also can increase hunger in patients, helping them to increase interest in eating.Walking also helps in reducing the risk of various types of cancer such as breast and colon. A paper presented at the 95th Annual Meeting of the American Association for Cancer Research in Orlando shows that the current improving survival suffering from breast cancer.8. Keep your weight: if you have a desire to lower or gain weight? walk was one type of exercise that can help you linked the two problems. Walking when followed by a controlled diet to help you in losing weight and eliminate fat several inches. Walking as aerobic exercise can also help you in maintaining body weight after you reach your destination.9. Longevity: a study involving the heart in Honolulu 8000 men, found that by walking two miles (3.2 km) per day reduces the risk of death by almost 50 percent. Risk of death from cancer was found even lower. Several other studies also revealed similar findings. So, go make your life longer.What is needed to start running? All it takes is a little motivation and a pair of shoes. In addition, to support it you can invite some friends to walk. So walking in a group becomes more enjoyable.

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Ageless blessing Rules of Diet

Increasing age was not preventable, but we still could slow the effects of aging on the body. Nature already provide it in abundance, our lives are willing to use it or not.
There are many factors that cause the symptoms of aging, factors other than reduced growth hormone, aging effects also arise because of pollution, stress, sunlight, smoking, alcohol, lack of rest, and diet malnutrition.
In addition to looking at the skin, such as the skin looks dull and wrinkles begin to arise, the effects of aging can also be easily hurt, decreased concentration or frequent fatigue.
Vegetables and fruits as food that can help us to stay young. Is a free radical-fighting antioxidants, molecules that can cause cell damage and are associated with chronic inflammatory diseases.
In addition, we must reduce the intake of fat, especially saturated fat. Because fat is a source of excess free radicals. We are encouraged to consume 30 percent of the total fat calories, but remember the source must be healthy, not fat from fried foods.

Currently, there is one available a variety of supplements that claim to be an antioxidant. But we should be sufficient antioxidants from food sources of natural food.

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Tips Satiety Without Increasing Weight

Satiety is the feeling satisfied or full in the stomach after eating. Psychological and social influence condition also has a strong influence on what, when, and how much you eat. Boredom, stress, and sadness can also affect your appetite. Then if satisfied that always makes us fat? This question has been answered in the previous article, Is satiety That Fattening? Here you will find out how to keep you satisfied but not make you fat.
Some nutrients can make your stomach remains full but did not gain weight because they have low fat or none at all. Here are some foods that can lose weight without having to starve, as reported by Lifemojo, Thursday (31/03/2011), namely: 1. Apple Each time you feel hungry, an apple can be a healthy snack choice than the pizza or fried chicken. Full of apple flavor comes from the high water content and fiber. Soluble fiber pectin in apple skin acts as a natural appetite suppressant. 2. Whole Wheat Foods made from wheat, brown rice and wheat flour is a complex carbohydrate that processed sugar slowly. This phenomenon is keeping blood sugar levels in the body, so do not feel hungry faster. High in fiber and the presence of vitamin B complex also contributes to control metabolism. 3. Fat fish Fish that fall into this category are tuna, salmon, mackerel, sardines and herring. The presence of omega-3 fatty acids in fish may help lower cholesterol and boost metabolism. Omega-3 fatty acids work by altering levels of the hormone leptin, which provides direct effect on metabolism. This hormone determines whether calories will be burned or stored as fat. Fish is also a good source of protein. 4. Citrus fruit Citrus fruit is an important component in the diet because the vitamin C, which is a powerful antioxidant, fiber and as a cleaning agent. Vitamin C helps in accelerating the processing of fats, also a stimulator of an amino acid called carnitine which is responsible for raising the body's fat burning capacity. Citrus fruits contain only about 50 to 75 calories, high water content makes you feel full for long periods of time. 5. Greens Green vegetables such as broccoli, spinach and asparagus should be included in your diet, not only because of fiber content and antioxidant properties, but also because of high thermic effect (the energy expended by the body to consume and process food), and low in calories. This vegetable has a very low chance to be converted into fat because of all the calories will be exhausted during the digestive process. Vitamins and minerals in green vegetables also provide a sense of satiety.

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5 Secrets of Healthy Chocolate reversed Sweetness

During this time you may always try to avoid the consumption of chocolate for fear of weight gain. But in fact, behind the taste is delicious, chocolate actually provides many benefits both for the body. Here are six reasons why chocolate good for health, as quoted by Beliefnet.
1. Lowering cholesterol levelsA study in Japan showed that drinking chocolate ingredients, natural cocoa beans can improve your koleksterol level. People who drink chocolate twice a day for several weeks can lower bad cholesterol (LDL) cholesterol and increase the bail (HDL).
2. Lowering blood pressureA study in 2007 in Germany revealed that eating a quarter ounce of dark chocolate or dark chocolate every day for 18 weeks can reduce systolic and diastolic blood pressure without weight meningkatkn. Recently, scientists at Yale University also reported that eating one chocolate bar of dark chocolate or two cups of cocoa powder can reduce blood pressure and improve blood vessel function in adults who have problems of overweight.
3. Improving blood circulationAte about 1.5 ounces of dark chocolate every day for two weeks it could increase blood flow to the heart, according to a 2009 study by researchers from Japan. When you receive a lot of heart blood flow, perhaps you are not exposed to the risk of chest pain or heart attack.
4. Sharpens the brainFish is not the only foods that can improve the quality of the brain. A study in 2009 in Norway, revealed that people who eat one to three ounces of chocolate each day have a good result on cognitive tests than those without.
5. Good for the skinBody made of cocoa butter is the best moisturizer, but eating chocolate also have a positive impact on your skin. In 2006, a German study found that women who like to drink chocolate with high flavanol every day for two weeks, protected from UV rays and avoid the rough and dry skin.

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Becoming Vegetarian Without Malnutrition

Vegetarian is an option for healthy living. Being vegetarian is not as difficult as many people imagine.
Choose to become pure vegetarians or vegans need to be accompanied by more aggressive efforts to meet nutritional intake. However, the body needs a balanced composition of nutrients, namely carbohydrates (50-60 percent), protein (15-20 percent), fat (30 percent), and vitamins.

 

Because only eat whole grains, nuts, vegetables, and fruits, vegan adherents do not consume animal products and derivatives, including gelatin, cheese, and yogurt. They also avoid honey, royal-jelly, and derived products insects.

Vegans need to add more variations of protein each day. Because people who live vegan only meet the needs of protein from vegetable sources only, such as tofu, tempeh, soy, and nuts. Vegan nutrition can be balanced, by increasing the variation of protein each day. While fat can be obtained from almonds that contain polyunsaturated fatty acids.

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Tempe protein sources that reduce cholesterol

Tempe is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty. Tempeh is unique among major traditional soy foods in that it is the only one that did not originate in the Sinosphere.

It originated in today's Indonesia, and is especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities.

Tempeh's fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins. It has a firm texture and an earthy flavor which becomes more pronounced as the tempeh ages. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine; some consider it to be a meat analogue.

Savor tempeh to health has been known since the time of Japanese occupation in Indonesia. At that time the prisoners of war who were fed tempeh spared from dysentery and malnutrition.

Tempe also has the potential to be used against free radicals to inhibit the digestive process and prevent many diseases, lower cholesterol up to cope with hypertension.

Another advantage of tempeh is able to consume people of all ages. Tempe is a source of easily digestible protein that body. Fiber in tempeh is quite high, namely about 8-10 cent. This means that in every 100 grams of tempeh will contribute about 30 percent of the recommended amount of fiber consumed per day. Tempe consume 150 grams per day for two weeks also been shown to lower total cholesterol. Read More..

Simple Tips for Your Body Detoxification

Detoxification is a process of eliminating or neutralizing toxins (toxins) in our bodies. Detoxification is a preventive manner dispose of excess trash heap of remnants of metabolism, which is toxic to the body. These toxins accumulate in our bodies for years. Toxins that accumulate in the body this will damage the body's cells and is gradually lowered immunity, which can become a disease.
Naturally detoxify the body is actually a mild, such as defecation or urination. But this process is sometimes inadequate, especially if the amount of toxin formed more than it can be issued Thoughts, emotions and stress are also potentially increase the amount of toxins in the body.
If you want to give a fresh start for five to seven days in the body, "clean food consumption" is the most effective way to detoxify your body. By eating more whole foods and a little poison, you'll get amazing results.
Tip 1: Start your day with a large glass of warm lemon juice
Fulfill your energy in the morning by drinking a glass of warm water plus a slice of fresh lemon before brushing teeth and breakfast (if fresh lemons are not available, try the lemon slices that have been dried).
Lemon juice is an incredible simultaneous liver, facilitate elimination of waste products through the kidneys and digestive system and improve blood circulation. If taking vitamins is a part of your routine, take along with lemon water. By doing so, will increase the absorption of supplements and your body functions more gently. 
Tip 2: Avoid foods that produce toxins.The liver is the detoxification center in your body. Therefore, reducing the toxic load that is inserted into the liver is vital for effective detoxification. In order to achieve these objectives, control the consumption of meat, salt, and sugars such as high sucrose corn syrup, additives, preservatives, saturated fats, alcohol, and fried. Avoid the use of hydrogenated oils in full or in part because it is dangerous to health. 
Tip 3: consumption of foods that increase enzyme cleaner energyIt was useful to get used rice as a staple food to you. Rice protein, highly digestible, high in the flour, and have the ability to purify the digestive system, and cleanse the liver. You are free to enjoy vegetables and fruit-growth because they can clean up toxins in the body. Kiwi fruit, oranges, grapes, pineapple, cucumber, spinach, cabbage, and celery are recommended.
However, beware with a variety of pesticides and fertilizers that may be used to produce the products you purchase. Some states allow farmers to use chemicals that are known to cause health problems. In the first two days doing a detox diet program, you may feel suffer from headaches or fatigue, but it is not a bad thing. This indicates that the liver is working hard to eliminate toxins from the body. Read More..

How to Easily Avoid Aging Skin Front

Time is fleeting, do not feel we've beanjak of teens become women and enter the gates of middle-aged. Without realizing it also left a trail all the time its presence in our lives, if we consider the smooth expression lines on the face, forehead, around the mouth and eye corners are often seen when we laugh, smile even when frowning?
Every stroke that is accompanying the trail left by the time we move, but if you see him at the age of 30 years means careful because it is the beginning of premature aging of your self. And if these symptoms are allowed to drag on over time will cause wrinkles in the face.
At age 40, in which the skin becomes thin in all the layers so that no more that support the skin. As a result, the skin will be wrinkled, sagging, and down. Signs include skin aging, skin becomes dry, dull, thin, loose, not fresh, having eye bags, and there is a benign tumor. For this reason, that makes people afraid of getting older. Some simple things that can prevent aging of the skin are:
Use Sunblock Sunblock is highly recommended for those who are a lot of activity outside the office. Therefore, external factors, such as sunlight, humidity, low temperature, free radicals, cigarette smoke, smoking is more dangerous and result in reduced skin elasticity so that it will cause wrinkles, thicken skin, uneven pigmentation, or skin disease (tumor).

Simply Sleep and Drinking Water This is a simple but vital thing. People who are sleep deprived will be easily visible skin was not fresh. So try to start now to set the hours you sleep, and sure enough in a day, a minimum of 6-8 hours.

Healthy lifestyle and avoid stress avoid smoking and antioxidants, set a healthy lifestyle, and maintain their physical and emotional health. People who are stressed, the skin will be prone to skin problems. For those who live in the tropics, daily topical skin care products should be used regularly. But make no mistake, expensive care or treatment which would not be effective if not accompanied by a healthy lifestyle. Read More..